Showing posts with label music. Show all posts
Showing posts with label music. Show all posts

Wednesday, March 21, 2012

So.Very..CLOSE!







Today I had my weigh in and although I haven't reached my 10% weight loss goal, I lost a pound and still have .4 to go before I finally reach 10%. It's not as easy as I thought! Of course if I'd exercised more, tracked EVERYTHING, and stopped eating late at night I've had met that goal. It's ok. I've lost 21.6 pounds since January 4th. It's been a slow, but steady loss and I'm still happy. My clothes are loose, bras are loose, I feel better, and my blood work from my last checkup showed my cholesterol was normal. I'm in higher spirits, too. 
I find myself being less of a Negative Nancy and more like a female version of Tony Robbins, lol!


My other half and I put in our rental applications today for a bigger apartment. The apartment is lovely. I know we'll love loving there. However, I'm more excited about the basketball court. It's large and I was told it can be used for games and such. I was more excited about using the gym to teach Zumba classes. Yes, that's right, Zumba. When I lose 20% of my starting weight I'm going to take the course to become a certified Zumba instructor. It will cost close to $300 to take the one day class, HOWEVER, I'll be certified for a year, can get a discount on Zumba gear, and I can get a job teaching classes. I'd love to start with giving free classes in the gym at that apartment complex until I get comfortable in front of groups. 


That's all for now. I just wanted to say that although I still haven't hit my 10%, I'm still feeling great, and I'm not giving up. I've got this!



Tuesday, February 21, 2012

Walking to the Beat



I LOVE music. I'm eclectic. I love rap, hip-hop, pop, disco, oldies, and country. It really depends on my mood  as far as what kind of music I'll listen to while I drive, walk or workout. 


Yesterday I was in a lot of pain from this ovarian cyst I've had for over 2 years. On a side note, I am finally getting medical care for it soon. Anyway, I had taken a nap because I was so uncomfortable and the pain had kept me from having a good night's sleep the night before. When I got up from my nap, it was once again pain that woke me. Rather than sit on the couch moaning and groaning with a heating pad, I decided to take a walk. It wasn't very nice outside. It was raining a little, so I had to wear a jacket. I took my iPhone so I could listen to music. Right now all I have on it is Michael Jackson's The Number Ones album, and the single Forever by Chris Brown. It was a great walk! I walked a mile round trip, stopping at Starbucks on the way. When I was walking back, however, it was so difficult to resist that urge to dance to the music! I found myself actually walking to the beat of the music. I imagined I was on the catwalk at a fashion show. The only thing I didn't do was do a little twirl, ha, ha! I just had a sassy strut. When I was closer to my apartment building, I couldn't resist any longer, and as I came up to the building I was snapping my fingers, moving my arms a bit and singing softly. Believe me, I wanted to say "to hell with it" and dance in the parking lot, but my fear of being watched and laughed at got the best of me. That is something I need to get over one of these days. I think that to a certain extent it is ok to worry what others think of me, but if it holds me back from enjoying or expressing myself that's a problem. Perhaps with more weight loss this confidence will come. Who knows, next time you see me I might be dancing in the street! Until then, I'll be strutting to the beat of my favorite music, and smiling.







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